Seated & Meditation Poses

Vajrasana – Thunderbolt Pose – Yoga Asana Categories: Seated Pose, Meditaion Introduction & Meaning Vajrasana means Vajra (thunderbolt) and Asana […]

Sukhasana – Easy Pose – Yoga Asana Categories: Seated Pose, Meditation, Chest Open. Introduction & Meaning Sukhasana comes from Sukha

Padmasana – Lotus Pose – Yoga Asana Categories: Seated Pose, Meditation, Opens hip. Introduction & Meaning Padmasana comes from the