Sukhasana
- Easy Pose -
Yoga Asana Categories:
Seated Pose, Meditation,
Chest Open.
Introduction & Meaning
Sukhasana comes from Sukha (easy or comfortable) and Asana (pose). It is a simple cross-legged position used for meditation, breathing exercises, and relaxation.
Step-by-Step Instructions
- Sit on the floor with legs extended.
- Cross your shins and place each foot beneath the opposite knee.
- Rest your hands on your knees.
- Keep spine tall, shoulders relaxed, and eyes soft.
Alignment & Breathing
- Sit evenly on both sit bones.
- Keep chest open and spine upright.
- Breathe calmly and naturally.
Benefits
- Sit evenly on both sit bones.
- Keep chest open and spine upright.
- Breathe calmly and naturally.
Precautions & Contraindications
- May be difficult for people with tight hips or knee pain.
- Use a cushion for comfort if needed.
Modifications & Variations
- Sit on a folded blanket or cushion for hip support.
- Place yoga blocks under knees if they don’t reach the ground.
International Appeal
Accessible for beginners of all ages, Sukhasana is a perfect entry point into yoga
Practical Tips
- Practice during meditation or pranayama.
- Hold as long as comfortable.
Visual Guidance
In the picture, look at sitting comfortably with a straight back.
Introduction & Meaning
Vrikshasana comes from Vriksha (tree) and Asana (pose). This balancing pose symbolizes stability, strength, and rootedness.