Vajrasana
- Thunderbolt Pose -
Yoga Asana Categories:
Seated Pose, Meditaion
Introduction & Meaning
Vajrasana means Vajra (thunderbolt) and Asana (pose). It is a kneeling position often used for meditation, pranayama, and digestion support.
Step-by-Step Instructions
- Kneel on the floor with legs together.
- Sit back on your heels, keeping toes pointing backward.
- Place hands on thighs, palms down.
- Keep spine straight and shoulders relaxed.
Alignment & Breathing
- Keep head, neck, and spine aligned.
- Breathe deeply into the abdomen.
Benefits
- Improves digestion and relieves acidity.
- Strengthens lower back and thighs.
- Calms the mind and reduces stress.
Precautions & Contraindications
- Avoid if you have severe knee or ankle issues.
- Beginners can place a cushion under the ankles.
Modifications & Variations
- Place a yoga block or cushion between heels and hips for comfort.
- Can be practiced after meals (unlike most yoga poses).
International Appeal
Unique because it can be practiced even after eating, Vajrasana is popular in yoga and wellness therapy worldwide.
Practical Tips
- Start with 2–5 minutes and increase gradually.
Visual Guidance
In the picture, look at the position of the legs and feet, sitting on the heels in a straight posture.
Introduction & Meaning
Vrikshasana comes from Vriksha (tree) and Asana (pose). This balancing pose symbolizes stability, strength, and rootedness.