Vrikshasana
- Tree Pose -
Yoga Asana Categories:
Standing Pose, Balancing
Introduction & Meaning
Vrikshasana comes from Vriksha (tree) and Asana (pose). This balancing pose symbolizes stability, strength, and rootedness.
Step-by-Step Instructions
- Stand in Tadasana.
- Shift weight to left leg.
- Place right foot on inner left thigh (or calf).
- Bring palms together in prayer at chest, or raise arms overhead.
- Hold for 30 seconds to 1 minute, then switch sides.
Alignment & Breathing
- Keep standing leg strong and firm.
- Avoid pressing foot on the knee joint.
- Breathe deeply and stay focused.
Benefits
- Improves balance and concentration.
- Strengthens legs and core.
- Enhances posture and stability.
Precautions & Contraindications
- Avoid if suffering from vertigo or recent leg injuries.
Modifications & Variations
- Beginners can place foot on calf instead of thigh.
- Advanced version: arms overhead or eyes closed.
International Appeal
Tree Pose is globally popular for teaching mindfulness and balance.
Practical Tips
- Practice near a wall for support if needed.
- Focus gaze on a fixed point for better balance.
Visual Guidance
In the picture, see the standing legs, high legs, and straight spine.
Introduction & Meaning
Vrikshasana comes from Vriksha (tree) and Asana (pose). This balancing pose symbolizes stability, strength, and rootedness.